Word of the Day: counterintuitive

How Exercise Can Help Ease Chronic Muscle and Joint Discomfort #

It may seem counterintuitive, but physical activity can actually alleviate chronic muscle or joint pain. According to experts, individuals with conditions like low back pain, neck pain, osteoarthritis, and rheumatoid arthritis can benefit from exercise. While it might not eliminate all pain, regular physical activity can make daily activities easier and expand one’s comfortable range of motion. Being inactive, on the other hand, can exacerbate pain. Thus, engaging in exercise can be a helpful strategy for managing chronic pain.